Breathing Exercise + Aromatherapy: A medicine-free way to cure insomnia Natural remedies help you sleep better

Insomnia is a common problem among urbanites. According to a survey, more than 60% of adults suffer from insomnia. People suffering from long-term insomnia often face reduced creativity, slow response, or memory loss. Irritability is another common symptom; irritability caused by insomnia can also affect your partner, family, or colleagues. To deal with insomnia, one can try natural aromatherapy with breathing methods.

Kat Lai, a senior aromatherapy consultant and hypnotherapy instructor, says, "Our sense of smell is connected to the central nervous system. Appropriate and safe use of natural aromatherapy can regulate the body and mind and eliminate stress." Just inhaling the aroma while breathing into the central nervous system has the power to make one feel relaxed and comfortable. Aromatherapy diffusers disperse essential oil into the air, which lets people enjoy the aerosols and, thus, the curative effect of aromatherapy. In conjunction, five minutes of breathing exercises before going to bed everyday can effectively improve the quality of sleep.

A university survey last year found that more than 60% of adults suffer from insomnia due to work pressure, academic pressure, and health problems, which act as the main causes. The Heart Math, an electronic instrument developed by Stanford University for breathing exercises, measures blood flow and heartbeat, which helps observe a person's psychological condition and the effects of insomnia. The system guide the use of breathing methods along with aromatherapy to help achieve a balanced state of relaxation.

Another potent method to deal with insomnia is DK Aromatherapy Aroma Pod with lightweight body is convenient to carry around. Whenever you encounter insomnia and tension, you only need to put in the aroma capsule and gently push the start button to feel the bursts of natural aroma. It is like being in nature in an instant. Combining this therapy with breathing practice facilitates easy and sound sleep anytime, anywhere.

Being under stress for a long time is detrimental to mental health, so wisely choose a calming and relaxing herbal aromatherapy. DK Aromatherapy’s Aroma Pod comes with aroma capsules in five different essential oil compositions: “Metal,” “Wood,” “Water,” “Fire,” and “Earth”; these are blended in accordance with the “Five Elements” concept of Chinese medicine and each helps prevent and treat stress, sadness, insomnia, depression, and emotional problems. For example, the earth composition contains rose geranium, bergamot, neroli, petitgrain and vetiver, which can reduce anxiety, desire, mental burden and emotional fluctuations and is especially suitable for use before going to bed. You can choose either five identical capsules or a set with each.

Aromatherapy helps achieve inner peace, eliminate complicated thoughts, maintain a state of balance and relaxation, and reduce mental stress. In addition, aromatherapy has been deemed as a natural therapy that uses different functions of essential oil to strike a balance between physical and mental health.

DK Aromatherapy now offers free appointments with health consultants to learn Stanford University breathing exercises, which will reduce stress and prevent negative effects such as insomnia, anxiety, and fatigue. The free One-Week Anti-Coronavirus Protection Set will be redeemed at your appointment.